Blog

dream world

Do You Have a Dream?

December 30, 20242 min read

Do you have dreams that keep swirling around in your mind? Wishes you hope will one day come true? If so, welcome to the transformative power of Vision Boarding!

Often, dreams and wishes stay just that—dreams—because they remain untethered in our thoughts. The key to turning them into reality lies in writing them down. When you take your goals, wishes, and dreams out of your head and put them on paper, you anchor them into reality. This simple act gives you clarity and allows you to begin creating a plan to achieve them.

a lady doing a vision board

What is Vision Boarding?

A vision board is an incredible tool that helps you manifest the life you desire. By visualizing your dreams, you create a clear picture of where you want to go and how you want to feel. Here are a few tips to make your vision board truly effective:

  1. Creating the Vision: Get creative! Cut out images and words from magazines, print photos, or draw them. Let your imagination flow and capture what inspires you.

  2. Balance is Key: Design your board with visions for all aspects of your life—health, relationships, career, spirituality, fun, and personal growth—to ensure balance.

  3. Focus on Your Feelings: As you gather and place items on your board, notice how you feel. Does it bring joy, excitement, or a sense of success? Hold onto those feelings—they are powerful tools for manifestation.

  4. Daily Visualization: Look at your vision board every day and reconnect with those same feelings of joy and accomplishment. Take a few minutes to sit with these emotions, visualizing your dreams as already being true.

  5. Feel It As Real: When you engage with your vision board, imagine yourself already having what you desire. This mindset is critical because it signals to the Universe that your dreams are real and present in your life right now.

manifestation book vision board

Manifestation Mindset

Here’s an essential tip: the Universe doesn’t distinguish between fact and fiction. It responds to your energy and mindset. If you focus on “wishing” or saying “one day,” you’ll remain in a state of wanting, rather than receiving. Instead, embrace the language of already having what you desire. Feel the joy, gratitude, and excitement as if your dreams have already come true.

scrabble dream big

Dream BIG and Create Your Life

Vision boarding is more than just cutting and pasting—it’s about fun, creativity, and daring to dream bigger than ever before. It’s a process that aligns your thoughts, feelings, and actions with your goals, giving them the energy to manifest into reality.

You are capable of amazing things. So, let’s start creating, visualizing, and manifesting a life that is even greater than your wildest dreams!

vision boarddreammanifestmanifestation mindsetgoalsdream bignew year
Social Service Worker/ Certified Lifestyle Coach

Sharing wisdom with over 25 years experience in holistic treatments. Trainer of Mental Health, Trauma and creator/ facilitator of Lifestyle Programs (with a holistic twist!) for homeless individuals. Brenda’s love, as you will see is reconnecting with yourself, nature and the beauty that surrounds you.

Brenda Lanigan

Social Service Worker/ Certified Lifestyle Coach Sharing wisdom with over 25 years experience in holistic treatments. Trainer of Mental Health, Trauma and creator/ facilitator of Lifestyle Programs (with a holistic twist!) for homeless individuals. Brenda’s love, as you will see is reconnecting with yourself, nature and the beauty that surrounds you.

Back to Blog

*ੈ✩‧₊˚Follow me on my social accounts!*ੈ✩‧₊˚

@ 2025 - Essence of YOU| All Rights Reserved